Here at CSP we offer an online personal training program. If you're looking to get fitter, stronger or lose weight, we can help you achieve your goals. We send you monthly workouts via pdf or weblink, inclusive of video tutorials for each exercise. To sign up, simply fill in the intake form and choose a subscription option. We will then get back in touch to ascertain your goals and put a plan in place tailored to you.
Should you wish a more immersive experience, you can sign up for a free Training Peaks account (there is a premium option approx. £9.99 if you want to receive a fitness score and notifications) and then link it to our coach account here. Rather than email your workouts, we will upload them to Training Peaks, and communicate via feedback. We will also be able to keep an eye on any cross training i.e. run, bike, swim. This option requires you to have a compatible device or app to upload your workout data.
We recommend signing up for a free fitness tracker such as MyFitnessPal. This way you can log your dietary intake and if you add your coach as a friend we can keep an eye on your weight loss or gains. If you use a device or app to monitor your workouts, you can also link this to MyFitnessPal in your apps settings. This then allows MyFitnessPal to subtract any calories burned from your workouts from your daily calorie goal, so you know exactly where you stand. You can also link MyFitnessPal to Training Peaks.
What you eat is extremely important, particularly when it comes to making changes to your body. We offer an online nutrition workshop, where we give you advice on what you should and should not be eating and even give you some delicious recipe ideas. We also offer one off nutrition plans or you can sign up for a monthly nutrition plan to complement your online personal training.
Once you are ready to take the plunge please fill in our online intake form accessible via the link below and then purchase one of the subscription options.
Bronze - Monthly emailed workouts - £30
Silver - Monthly Training Peaks workouts - £40
Gold - Monthly emailed workouts + monthly nutrition plan £50
Platinum - Training Peaks workouts + monthly nutrition plan £60